Understanding the intricacies of obesity goes beyond simply recognizing it as a condition of excessive weight. By delving into the details of what obesity entails, its health implications, and the factors that contribute to its development, we can gain a comprehensive understanding of this complex issue.
From the medical measurements used to assess obesity to the associated health risks and potential interventions, exploring the multifaceted nature of obesity allows us to navigate this topic with greater clarity.
Being obese refers to a condition where a person weighs excessively in relation to their height. Doctors use a special measure called “body mass index” or BMI to determine whether an individual is underweight, at a healthy weight, overweight, or obese. BMI provides an assessment of weight appropriateness based on height.
Here are the classifications based on BMI ranges:
Overweight: You’re considered overweight if your BMI falls between 25 and 29.9.
Obese: If your BMI is 30 or greater, you are classified as obese.
Being obese presents various problems, significantly increasing the risk of several health complications. It also affects mobility, breathing, and other physical activities that are easier for individuals with a healthy weight. Additionally, obesity can have emotional implications, leading to feelings of shame or exclusion.
Obesity contributes to a higher likelihood of developing numerous health problems including:
Studies indicate that individuals who are obese have a shorter lifespan compared to those with a healthy weight. The risk of premature death also increases as a person’s weight escalates. The extent of this increased risk depends on the duration of obesity and the presence of other medical conditions.
People with “central obesity,” which involves carrying excess weight in the abdominal area, may also face a higher risk of premature mortality, even if their BMI falls within the normal range.
The primary contributor to obesity is an unhealthy lifestyle. Most individuals become obese due to excessive food intake, poor dietary choices, and inadequate physical activity. Sedentary behaviors, such as excessive television watching, are particularly associated with increased risk.
Some factors that can contribute to obesity that are not widely known include:
While weight loss is the primary focus, you can improve your health with the following suggestions:
If you’re overweight or obese, it’s advisable to consult with medical professionals. They can provide suggestions and guidance on weight loss strategies tailored to your specific needs.
While you can control your weight through diet and exercise, medical interventions are sometimes needed to aid in weight loss. Medications and surgical procedures can assist individuals with severe obesity who have not achieved desired results through diet and exercise alone. These treatments do not replace the need for healthy eating and regular physical activity. Those undergoing medical weight loss interventions must also make lifestyle changes in terms of their dietary habits and level of physical activity.
When discussing obesity, it’s essential to approach the subject holistically, addressing both physical and mental well-being. Recognizing and addressing the mental health considerations associated with obesity can help improve overall outcomes and enhance the quality of life for individuals.
Here are some key mental health considerations related to obesity:
Express Health Systems accepts walk-ins at our Tyler and Plano, Texas, clinics. You can also schedule a virtual appointment through our online platform to start your wellness journey from the comfort of your own home.
To get started, visit us at either location Monday through Saturday from 8 A.M. to 5 P.M. Telemedicine PM visits available from 5 P.M. to 10 P.M.
or call us at 903-592-5670 today!