Exercise Guideline

Benefits of Exercise

The role of physical activity extends beyond mere movement; it’s a critical contributor to our overall well-being.

Benefits include:

• Calorie Burning: This is a natural weight control mechanism. Energy expenditure is particularly crucial for those hoping to reduce or maintain weight, as it balances the calories consumed and those burned.
• Blood Sugar Level Regulation: This benefit is paramount for people with diabetes, as exercise increases insulin sensitivity and promotes better glucose control. Incorporating regular exercise into your routine can manage diabetes more effectively and lower the risk of complications.
• Blood Pressure Regulation: Hypertension can be significantly lowered with regular physical activity, reducing strain on the cardiovascular system and reducing the risk of heart disease.
• Cholesterol Management: Exercise also helps lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels, a combination that works towards keeping your heart in good health.
• Promotes Bone Density: This reduces the risk of osteoporosis and fractures, especially in older adults.
• Boosts Mental Health: It’s known to combat stress and depression by releasing endorphins, which act as natural mood lifters.

Forms of Exercise

There are three primary forms of physical activity, each with distinct benefits.
Cardiovascular or aerobic exercises stimulate and strengthen the heart and lungs. This improves the body’s utilization of oxygen. Regular participation in walking, running or swimming can increase stamina and overall fitness.

Resistance or strength training is another key type of exercise. You build muscle strength and endurance by performing exercises with weights, resistance bands, or weight machines. Resistance training enhances your physical appearance, increases your metabolic rate, assists injury prevention and improves bone health.

Stretching is the third essential type of exercise that often gets overlooked. Regular stretching exercises help maintain flexibility, allowing your muscles and joints to function at a full range of motion. This improves your performance in other physical activities, lowers the risk of injuries, and promotes better posture.

Suppose you’re newer to exercising or have been physically inactive for an extended period. Consider consulting with professionals like Express Health Systems before embarking on a vigorous exercise regime. This is especially true if you have an existing health condition or risk factors for heart disease like high blood pressure or diabetes.