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Have you kept up with your weight loss resolutions this year? If not, don’t get discouraged just yet – you may be falling behind because your resolutions were unattainable. The key to fitness success is weaving exercise into your existing routine, not restructuring your entire life around working out. Try these quick and easy exercises…

Living a healthy lifestyle has so many benefits for your mind, body, and soul that weight-loss is just a side effect of eating clean, exercising and taking care of yourself. However, the weight-loss part of being healthy can sometimes take over and not in a good way. Seeing the numbers on a scale move down…

You are probably familiar with the oft-quoted statistic that more than 70 percent of American adults are overweight or obese.1 Most people take this stat at face value because it seems accurate. However, have you ever paused to consider how scientists came up with that percentage? What Is BMI? As it turns out, weight statistics…

10 tips to a healthy lifestyle Tip 1: One good habit in, one bad habit out! Tip 2: Make it simple! Start by taking out the foods you don’t really care about first. Tip 3: Don’t quit! If you can get through the first few weeks of making small healthy changes, you will have long-term…

Check out these nutritious and delicious appetizers for your Super Bowl party or to have on hand to make for that last minute party food favorite! Spicy Jalapeno Dip Serves: 15+ Prep Time: 10min Total Time: 10min INGREDIENTS: 1 Cup Non-Fat Greet Yogurt OR 2% Greek Yogurt* 1 Cup Avocado Mayonnaise OR Mayonnaise of your…

One of the most challenging hurdles to overcome when you’re trying to lose weight is avoiding the high-calorie, high-fat foods you love. Luckily, with a bit of research and creativity, you can recreate significantly healthier but still delicious versions of the comfort foods you enjoy. Waking Up Sweet Starbucks drinks, depending on how you like…

1503994140fat-burning-tips The Holidays have passed and whether you’ve made a resolution or goal to lose weight and better your health, taking advantage of what Express Weight Loss Clinic offers is the best gift you can give yourself and your family! Utilizing the clinicians’ expertise at Express Weight Loss will not only help you achieve your…

If losing weight and getting healthier is on your list of New Year’s resolutions, you’re not alone. Polling suggests nearly half of people setting personal goals for the new year are striving to improve their health, either by losing weight, eating healthier or getting fit.1 A study by the University of Scranton found that only…

With a new year, some may think they themselves need to become “new” again. We’ve made our resolution or goal to do something to better ourselves, or take a bad habit and turn it good. To some, a healthy lifestyle change means they want to quit smoking, stop drinking too many sugar-laden drinks, or lose…

Every year I try to make a resolution for the new year but like many, I fail. So, this year I am doing something different! This year, I am setting attainable goals for myself to achieve. And why a goal and not a resolution you ask? Resolution: A decision or determination: to make a firm…