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Don’t worry, it happens to all of us. One minute you’re riding the weight-loss train, feeling great then BAM! You hit a wall, and everything stops! Hitting a weight-loss plateau happens to more people than you think so when it happens to you, don’t get discouraged. Hence the term “healthy lifestyle journey.” That’s exactly what…

Way to go! You’ve reached your weight-loss goal and you are loving your healthy lifestyle! But now what do you do to make sure you don’t revert back to bad eating habits and sabotage your hard work? Not to burst ones’ bubble, but research shows that 20% of overweight individuals are successful at long term…

If you’re just beginning your healthy lifestyle journey and you’re a bit confused on where to begin, look no further! Express Weight Loss provides many options for a successful healthy lifestyle as well give support and the tools for long-term weight loss success! Using Express Weight Loss Clinic’s products and services are a great first…

Having structure in our life is important, even necessary for some and whomever coined the terms “breakfast, lunch & dinner” were obviously genius! Knowing when to eat not only helps keep our bodies fueled for a day full of hard work but helps keeps us going into the night. But, what if you sleep during…

DonutsHomemade Pizza Cupcake with Berries Is there really a myth behind late night snacking and weight gain? Will eating past a certain time at night affect our bodies that much to gain a pound or more? Adelle Davis, a nutritionist in the 60s who initiated a fight against processed food and promoted vitamin supplementation coined…

Spring Break is days away and that means road trips, airplane rides and a week of freedom! But don’t let that freedom mean you’re taking time off of your healthy eating plan! It’s easy to want to give yourself a “hall pass” to over-indulge while on vacation but eating too much can do more damage…

Have your heard the term “eat clean?” Many have but there are a lot of people out there that have never heard this phrase. Eating clean means staying away from processed foods and choosing to eat whole foods like fruits, vegetables, whole grains and healthy fats and protein. This way of eating means cutting back…

Prep Time: 10 minutes Cook Time: 10-40 minutes INGREDIENTS ¼ cup extra-virgin olive oil* 1 medium sweet onion, sliced * 2 stalks celery, cut into ½-inch slices 2 medium carrots, cut into ½-inch slices 1 medium red bell pepper, sliced 3 to 4 cloves garlic, minced 1 teaspoon hot smoked paprika* ⅛ teaspoon ground cayenne…

Eating healthy and utilizing all the wonderful weight-loss services that Express Weight Loss offers are great ways to improve one’s health and happiness! But, did you know that adding an exercise program to your daily routine will help your mind and body in so many ways! Walking, biking, running, going to a gym or using…

2 small Japanese eggplant OR 1 medium regular eggplant Cooking Spray Fine Sea Salt 3 large portobello mushroom caps 1 tablespoon olive oil 2 Tablespoons lemon juice 1/2 teaspoon smoked paprika 1 sourdough boule 1/2 C Olivia Tapenade (jarred or homemade) 1/2 C Pesto (Jarred or homemade) 2 roasted red peppers 5 slices provolone cheese…